"A person of true beauty allows others the grace to be and the beauty to become"

~John Eldredge


Body/Mind Counselor and Energy Healing Therapist

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Take a journey with me into healing your mind, body and soul through the Energy System!

Monday, December 20, 2010

Changing My Relationship to Time

I recently read The Big Leap by Gay Hendricks. In the final chapter, Gay talks about taking ownership of time. He says that we are the producers of time. We can create as much time or as little time we want. He cites examples to support his thesis which made a lot of sense to me. I know I have experienced “time flying when I am having fun” and time has certainly dragging on when I am doing something that I don’t really want to do. But to bring awareness to this and actually take ownership of it was mind-blowing so, I put it to the test.

I flew out for the holidays on December 23rd. As we drove up to the drop-off location I could not believe my eyes. The lines to check your baggage were the longest I had ever seen. After assessing which line was the shortest, something that only took moments since the line for a ticket agent seemed to wrap around like a line at Disney World, I parked myself and my baggage at the end of the Sky Cap line.


I stood there looking around. I could feel the buzzing energy around me. I could see the stressed out look on everyone’s faces when they got out of their cars and realized how long the lines were. I could hear the chatter: “My flight leaves in an hour, I’m never going to make it”, “What do you mean it’s too late to check my bag?”, “People don’t know they have to check their bags 45 min. prior to the flight boarding”, ‘I can’t believe this, I don’t have time for this!”.
At that moment I decided to change my relationship to time. I said to myself “I have plenty of time to make it to my flight” and I kept repeating that to myself if I noticed that I began getting nervous. I began trying to distract myself from “time”. I chatted a bit with the girl in front of me, I enjoyed the weather – it was a beautiful day, continued to do some people watching and finally pulled out a book and began to read. The line moved, slowly but surely. I kept repeating my mantra in my head. I made it to the front, checked my bag and proceeded to security. Another line…yikes! Ok, no problem. I have plenty of time to get to my flight. Made it through the first line at security, great, I have plenty of time. I took a moment and looked back at the people in line waiting to make it through. I recognized several people who were in front of me at the sky cap line. The very same people I heard chatting before about their lack of time.


Needless to say, I made it to my gate. I even had time to grab something to eat before the plane boarded.


Interesting…What is your relationship to time?

Monday, September 27, 2010

An Invitation To Increase Your Capacity For Receiving and Feeling Love

Ever wonder why you keep repeating the same patterns over and over again in relationships?  This is because somewhere deep in our unconscious brain is a core belief about what Love is, what it means and what it’s supposed to look like. 

Many of us did not have healthy examples of Love growing up.  These are the examples that are embedded in our brain.  I invite you to look around your life, or look at someone else’s life, and find examples of what Love can mean.  Allow yourself to dream big without limits or boundaries.  There are no limits to what the Universe can reflect back to you!  Once you have found these examples allow them to create a new pattern within your brain.  Say YES! to all the beauty that life has to offer and allow the Universe to respond to your desire.   Say ‘YES!’ to the possibility that your heart is capable of feeling more.  Transform the addiction for pain suffering to love and joy.  It is within you, waiting for you to focus on it.

In case you are doubtful, I will share with you such an experience.  As a student at the Lionheart Institute we were told that the goal of the Energy Healing Practitioner Program was to increase our capacity for love.  I must admit that at the time I didn’t know what that meant and I have only recently learned the true meaning of this. 

Here is my story:

I am walking away; feeling the vulnerability of sharing a deep feeling without knowing how it will be received.  He asks me if I am going to leave without giving him a hug.  Although his hands are full he sets everything down so he can put his arms around me.

We embrace; gently pressing our Selves against each other.  Our arms tightly wrapped around our bodies.  I breathe. I relax.  As I sink into his masculine consciousness, I allow my feminine consciousness to emerge.  I receive.  I allow.

Our breath synchronizes; I can feel the rise and fall of his belly gently pressing against the rise and fall of my belly. Inhaling...Exhaling...Filling...Releasing...

I sink deeper into his arms and I feel his heart beating against mine.  I feel my heart beating.  I feel our hearts beating in unison.  Our energies have merged.

Someone bumps into us and we sway like an oak tree withstanding a storm, our feet firmly planted on the ground.  Our roots deeply embedded into the earth, still holding each other.  Nothing has changed. 

Our Chakras are perfectly aligned.  I am suddenly aware of a pulsating sensation in my 2nd Chakra.  The intimacy is overwhelming.  I've never felt this connected to someone.   The thought pulls me out and we are out of sync.  I feel nervous and afraid.   

My Higher Self assures me that I am safe.   I breathe.  I connect.  I feel.

Our Breath.  Our Hearts.  Our Chakras.  ONE.

This experience has changed me on a cellular level.  I come out of the hug and I am in a delicious, sparkling, gold, cloud.  I sense that some neurological re-patterning is happening (I am an Energy Healer after all!).  I have never experienced such closeness with a man before.  A hug from my Father was always awkward and never lasted as long as I wanted it to.

I am not sure what comes after such a hug.  The level of intimacy that I can feel has been raised and I gladly welcome this into any of my relationships with men (and women).  Nothing less will satisfy me anymore. 

Today, I am riding the waves of emotions that come after being so open and so vulnerable.  Usually, when there is such an expansion there is a period of contraction as your Energy System adjusts to the new flow.  My mind creates stories.  Stories about what the hug means, what he felt, IF  he felt, will I ever feel that way again – even as I type this I feel the energy change in my body.  From openness and love to fear and anxiety.

Spirit brings me back into the present.  Feeling once again the beauty of the moment and letting go of the thoughts in my mind, bringing my awareness back into my heart.    Ego and Mind without Heart create fear and anxiety.  Staying in the heart allows me to stay in the Divine Love that was experienced in that moment.

I have expanded my capacity for feeling, receiving and giving Love.  All because I allowed the beauty f this moment to re-activate what was dormant inside of me.  I am forever grateful that Spirit guided me into his arms that night.  I trust that if I am meant to be back in those arms Spirit will arrange it. 

Let Go and Let Spirit Flow.

With Love and Gratitude,
Patty Alfonso BMC, EHT
Harmony Healing

Friday, July 2, 2010

What is Energy Healing?

Harmony Healing on Southern California Life

Part 1




Part 2

Friday, May 7, 2010

Harmony Healing at The Yogi Tree

MARK YOUR CALENDAR!!
July 11, 2010 1PM - 3PM

Join Patty Alfonso EHP, BMC and Michael Buffo EHP, BMC at the Yogi Tree for this workshop about Energy Healing Therapy.
Call (818) 760-0112 for details and to reserve your spot today.
$20 class fee or bring a friend and you both get in for $20!

Wednesday, April 28, 2010

Join me this Saturday at the Temple of Light Spiritual Community for their monthly Holistic Healing Day Event!

From 11AM - 4PM. No admission fee. Choose from an array of healers, mediums and readers! Also, there will be jewelry, crafts and crystals for sale. Lectures and discussions every half hour.
Don't miss this great event!

Monday, March 22, 2010

Welcome!

Welcome to Harmony Healing Online!

Here you will learn about Energy Healing Therapy, the Chakra System, the Auric Field and anything related to Complimentary, Holistic Healing.

Stay tuned for lecture dates, posts, our public access specials and much more!!!

Love and Light,

Harmony Healing Online